NANP Board Practice Exam

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Prepare for the NANP Board Exam. Study with flashcards, multiple choice questions, and comprehensive quizzes. Each question includes hints and detailed explanations. Enhance your readiness for the exam!

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Which one of the following would be least successful as a nutrition and lifestyle counseling strategy?

Encourage regular physical activity
Reinforce successful behavioral changes with rewards
Support negative self-talk to change destructive lifestyle habits
Suggest varied dietary options

The correct answer is: Support negative self-talk to change destructive lifestyle habits

Supporting negative self-talk to change destructive lifestyle habits would be least successful as a nutrition and lifestyle counseling strategy because positive reinforcement and self-compassion are more effective in promoting long-term behavioral changes. Negative self-talk can lead to feelings of shame and defeat, which can discourage individuals from making and sustaining positive lifestyle choices. In contrast, encouraging regular physical activity, reinforcing successful behavioral changes with rewards, and suggesting varied dietary options are all strategies supported by research that emphasize positivity and motivation. These approaches help create an environment conducive to positive change, enhancing an individual's ability to adopt healthier habits effectively.