NANP Board Practice Exam

Which of the following is not recommended for the improvement of depression?

1. A balanced diet rich in fruits and vegetables

2. A diet high in animal protein

3. Regular physical exercise

4. Supplements such as omega-3 fatty acids

The correct answer is: A diet high in animal protein

The choice indicating that a diet high in animal protein is not recommended for improving depression is correct. While animal protein can be part of a balanced diet, a high consumption of it, particularly if it includes processed meats or is not balanced with plant-based foods, might not provide the variety of nutrients that support mental health effectively. A balanced diet rich in fruits and vegetables contributes important vitamins, minerals, and antioxidants that are shown to support brain health and can aid in improving mood. Regular physical exercise has been widely recognized as a powerful tool in managing depression, contributing to the release of endorphins and other neurochemicals that enhance mood. Additionally, supplements such as omega-3 fatty acids have been associated with benefits for mental health, including a potential reduction in depressive symptoms. In summary, while dietary protein is important, relying heavily on animal protein without balance from other food groups may not be the most effective approach for improving depression.