NANP Board Practice Exam

Which foods are most associated with causing gas and bloating?

1. High protein foods and legumes

2. High sugar foods and dairy

3. High fiber foods and vegetables

4. High fat foods and fruits containing sorbitol or mannitol

The correct answer is: High fat foods and fruits containing sorbitol or mannitol

Certain high fat foods and fruits containing sorbitol or mannitol are most commonly associated with causing gas and bloating. These foods can be difficult for the body to digest, leading to gas production and bloating. Options A, B, and C are incorrect because they mainly focus on one type of nutrient or food group, while the correct answer focuses on both. While high protein foods and legumes, high sugar foods and dairy, and high fiber foods and vegetables can also contribute to gas and bloating in some individuals, the link is not as strong and prevalent as with high fat foods and certain fruits. Additionally, it's important to note that there are also other factors that can contribute to gas and bloating, such as eating too quickly or consuming carbonated beverages.