NANP Board Practice Exam

In the context of effective behavioral interventions in diet changes, the use of rewards is essential for encouraging positive behaviors. However, not all types of rewards are equally effective. Food-related rewards can sometimes undermine proper dietary changes because they may promote unhealthy eating patterns or reinforce the very behaviors one is trying to alter.

Individual preferences, realistic achievement, and alignment with personal interests are all critical factors in choosing rewards that can motivate and support behavior change. Personalized rewards that resonate with an individual's non-food interests and that can realistically be achieved foster a more sustainable approach to dietary changes. By focusing on rewards that align with personal values and preferences, individuals are more likely to remain motivated and committed to their dietary goals. Thus, food-related rewards are not as critical and can even be counterproductive in this context.